Garlic and Cholesterol

Lower High Cholesterol with Garlic.

Can you really lower cholesterol with garlic?

According to the scientific community there is not enough evidence to show that garlic can lower cholesterol.  While it is scientifically unproven by clinical tests that garlic lowers cholesterol, many informal studies and user reports say that it can help.

Some people with high cholesterol found that garlic lowered their cholesterol by 4 to 13 percent. Recently a growing number of industry sponsored studies have shown positively that garlic can lower cholesterol. While garlic alone may not be sufficient enough to get you to healthy cholesterol levels when combined with changes in your diet and  exercise program it may be helpful, especially when taking other cholesterol lowering supplements.

Here are some Interesting Studies and Reports on Garlic and Cholesterol and how much Garlic has Lowered High Cholesterol

In a large study of 220 patients, the garlic group took 800 milligrams of a form of powdered garlic for four months. This group experienced a 12 percent drop in cholesterol and a 17 percent drop in triglycerides. The placebo group had little change.

In Germany, where garlic is a licensed medicine for atherosclerosis (hardening or blocking of arteries), a study was published by a researcher at Munich University. Patients were put on a low fat diet, and their cholesterol fell 10 percent and stabilized. Garlic was added, and the cholesterol fell another 10 percent.

In a survey of dozens of studies, the results are remarkably consistent. You can expect to reduce high cholesterol from 4 to 13 percent and even more in some cases.

Note that each of the experiments listed above used a measured dose of standardized garlic powder. Since raw garlic has been used in past studies, results were not always consistent.

Raw garlic is not consistent in quality. One raw clove can have as much as 13 times the active ingredient (allicin) as the next. On the other hand garlic powder has a guaranteed standard allicin concentration that does not change from batch to batch. That is why you should take a garlic powder capsule instead of assuming that fresh garlic will do much good toward lowering high cholesterol.

Here is a popular cholesterol lowering formula. While it does not contain garlic it does contain several of the recommended cholesterol lowering supplements including: beta-sitosterol, red rice yeast, guggul lipids, soy isoflavones and beta-glucan. Each of these ingredients has unique cholesterol lowering qualities; together they provide a highly effective natural method of reducing unsafe cholesterol quickly. It’s surprisingly affordable and has no side effects or drug interactions. Click here to get a special price and free bonus offer.

Next: Low Cholesterol Diet Plan